What is sensory play and why is it important for babies?
Why Sensory Play Matters
Sensory play is amazing and really beneficial for your little one. Not only does it help them integrate their developing senses, but it also creates new brain connections, strengthens bonding with you, and — most importantly — it’s a lot of fun.
The Eight Senses
We all have eight senses that we use all the time to make sense of the world. These are:
- Touch – feeling textures like soft fabric, smooth wood, or crinkly paper helps babies learn about contrast and build fine motor skills.
- Sight – looking at colours, lights, and moving objects develops focus, tracking, and depth perception.
- Hearing – listening to different sounds, voices, and rhythms supports language development and early communication.
- Taste and smell – exploring safe flavours and scents (like herbs, fruits, or spices) encourages curiosity and can support weaning later on.
- Proprioception – stretching, crawling, or rolling helps babies understand where their body is in space and builds coordination.
- Vestibular sense – rocking, spinning, or gentle swinging develops balance and body awareness.
- Interoception – being aware of their own needs, like hunger, thirst, or comfort, is the foundation of self-regulation.
These senses all work together to help your baby learn about themselves and the world around them.
How Sensory Play Supports Learning
When babies engage in sensory play, they’re not just entertained — they’re wiring their brains for learning. Every new experience strengthens connections between brain cells, laying the groundwork for problem-solving, language, and social skills later on.
Sensory Play and Bonding
Sensory play is also a fantastic way to bond. When you play alongside your baby — showing them how to explore, responding to their cues, and sharing moments of wonder — you’re building trust and connection. These interactions are just as important as the activity itself.
Keep It Simple
Sensory play doesn’t need complicated setups or lots of equipment. Everyday objects, natural materials, and playful interactions are often the most effective. A scarf to play peek-a-boo, a wooden spoon to bang, or a splashy bath can all become rich sensory experiences.
Learn More with The Sensory Sessions
At The Sensory Sessions, we believe that play is one of the best ways for babies to learn. Our classes are carefully designed to give your little one a variety of sensory experiences while giving you ideas and confidence to continue the fun at home.
Join us in class or explore our Members Club for more simple, evidence-based play ideas, expert guidance on baby development, and a supportive community of parents.